Healthy Eating on a Budget:Download Complete E-Book Pdf
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"Healthy Eating on a Budget" By Kimberly Moore, R.D. L.D. University of Kentucky Health and Wellness Program.
What We Will Discuss
• Money saving shopping
• Budget stretching
• Creative and cost cutting cooking
• Maximizing nutrition with
• simple recipes to eat at home
Money Saving Tips • Money saving shopping
• Plan Ahead
• Don’t Shop Hungry!
• Try to Shop Alone
• Wear Blinders
• Go Local
• Use Coupons
• Apply for a Store Card
• Bring your own Bags
Budget stretching • Budget-Stretching Tips
• Do your own Preparation
• Invest in a Freezer
• Make your own Cold Cuts
• Do your own Preparation
• Save the Plastic
• Brown Bag it
• Freeze Properly
Creative and cost cutting cooking • Batch Cooking
• Go Meatless
• Buying Meat
• Use Whole Grains
• Buy Beans
• Make a Pot of Soup or Chili
Maximizing nutrition with • Use Leftovers Quickly
• Make you own Snacks
• Spruce up a Salad
simple recipes to eat at home • Asian Beef Stir-Fry
• Bruschetta and Cheese Stuffed
• Chicken Breasts
• Cheesy Beef Burritos
• Spanish Rice
Tags:
Healthy Diet Health Care Tips
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